SERVICE

  • Strength Training
  • Weight Lifting
  • Resistance Band Training
  • Bodyweight Exercises
  • Cardio Training
  • HIIT [ High Intensity Interval Training]
  • Tabata Training
  • Running / Treadmill workout
  • Cycling /Spinning Sessions
  • Functional Training
  • Squats, Lunges, Push-ups
  • Core & Balance Workout
  • Kettlebell & Medicine Ball Training
  • Flexibility & Mobility
  • Stretching Routines
  • Yoga Based Flexibility Workout
  • Pilates Sessions
  • Nutrition & Diet Consultant
  • Personalized Meal Plans
  • Weight Gain / Weight Loss Plans
  • Supplement Consultant
  • Special Program
  • Fat loss transformation / keto plans
  • Muscle Building Plan
  • Women’s Fitness [ Prenatal / Postnatal]
  • Senior Citizen Fitness

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